Email us: cfhamptons@gmail.com

06/25/2015

24
Jun

06/25/2015

CrossFit Hamptons – CrossFit

(No Measure)

Barbell Rows 5 x 5

Metcon (Time)

4 Rounds for Time:

400 m run

21 KB swings 53/35

7 Burpees

Leave a Reply