375 CR 39
Southampton, NY 11968
631-276-5820

06/25/2014

June 24, 2014

Main – CrossFit

Warm Up (No Measure)

Deadlift 10×3 65% of 1RM on the minute

Metcon (Time)

3 Rounds
800m Run
50 KB Swings 53/35
50 Situps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text