Call Us: (631) 276-5820

06/25/2014

24
Jun

06/25/2014

Main – CrossFit

Warm Up (No Measure)

Deadlift 10×3 65% of 1RM on the minute

Metcon (Time)

3 Rounds
800m Run
50 KB Swings 53/35
50 Situps

Leave a Reply