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06/24/2015

23
Jun

06/24/2015

CrossFit Hamptons – CrossFit

(No Measure)

Backsquat 6 x 6

Metcon (Time)

12 – 9 – 6 – 3

Wall Balls 20/14

Wall Ball Pushups

3 min

12 – 9 – 6 – 3

Squat Cleans 115/95

Wheel of Death

3 min

12 – 9 – 6 – 3

Pullups

Pistols Squats

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