375 CR 39
Southampton, NY 11968
631-276-5820

06/23/2014

June 22, 2014

Main – CrossFit

Warm Up (No Measure)

Front Squats use light weight sets of 5, to build up to a 1 rep max in 15 minutes

Metcon (Time)

4 Rounds
25 Wall balls 20/14
100 foot walking lunges
3 rope climbs

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