375 CR 39
Southampton, NY 11968
631-276-5820

06/22/2014

June 21, 2014

Main – CrossFit

Warm Up (No Measure)

3 Rounds
6 BB Power Snatches
6 BB Thrusters
10 Hollow Rocks
10 Superman Holds

Metcon (Time)

Kandy Karen and Randy!
15 Rounds
5 Power Snatches (75/55)
10 Wallballs (20/14)
***25 Minute Time Cap***

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