375 CR 39
Southampton, NY 11968
631-276-5820

06/21/2014

June 20, 2014

Main – CrossFit

Warm Up (No Measure)

10 Minutes Warm up
5 Minutes Hand Stand Hold Practice

Metcon (Time)

5 Rounds
3 Rope climbs
20 Box Jumps
12 Thrusters 95/65
12 KTE
20 Burpees
400M Run

40 Min Time Cap

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