Email us: cfhamptons@gmail.com

06/20/2014

19
Jun

06/20/2014

Main – CrossFit

Warm Up (No Measure)

1000M Row
5 Minutes Double under Practice

Metcon (Time)

21 Deadlift (225/185)
800 run
15 Deadlift
800 run
9 Deadlift
800 run

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