375 CR 39
Southampton, NY 11968
631-276-5820

06/19/2015

June 18, 2015

CrossFit Hamptons – CrossFit

(No Measure)

3 x 10 Snatch Grip Deadlift

Metcon (AMRAP – Rounds and Reps)

9-6-3

Thrusters 95/65

Pullups

5 min rest

9-6-3

Burpees

Caloric Row

5 min rest

9-6-3

Wall Walks

Backsquat 115/85

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