375 CR 39
Southampton, NY 11968
631-276-5820

06/19/2014

June 18, 2014

Main – CrossFit

Warm Up (No Measure)

Weighted Pull Ups
10 Minutes build to 1RM

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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