375 CR 39
Southampton, NY 11968
631-276-5820

06/18/2014

June 17, 2014

Main – CrossFit

Warm Up (No Measure)

The Burgener Warm Up
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch

Warm Up (No Measure)

8X2 Cleans 65% of your 1RM every 45 seconds

Metcon (Time)

75 Overhead Squats (95/65) 5 TTB every break

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