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06/17/2014

16
Jun

06/17/2014

Main – CrossFit

Warm Up (No Measure)

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 Ring Rows
15 Wall Balls 20/14
15 Situps
15 Double unders

Cash Out

1 Mile Run

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