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06/16/2014

15
Jun

06/16/2014

Main – CrossFit

Warm Up (No Measure)

Squat 50% 1RM
3X15 AFAP with 45 seconds of rest between

Metcon (Time)

5 Rounds
5 Power Cleans (AHAP with good form)
250m Row
Rest 1 Minute Between Rounds

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