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06/14/2014

13
Jun

06/14/2014

Main – CrossFit

Warm Up (No Measure)

Coaches Choice

Metcon (Time)

For time:
25 pullups
25 squat cleans (95/65)
25 pushups
50 overhead plate walking lunges (45/25)
Run 800
50 overhead plate walking lunges (45/25)
25 pushups
25 squat cleans (95/65)
25 pullups

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