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06/13/2014

12
Jun

06/13/2014

Main – CrossFit

Warm Up (No Measure)

12 minutes to work up to a 3 rep max Thruster

Metcon (AMRAP – Reps)

10 Rounds
1 Minute Rowing rest 15 seconds
30 Seconds of push press 95/65 rest 15 seconds
Count calories for reps

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