06/11/2014

Main – CrossFit

(No Measure)

Warm Up
3 Rounds
5 Strict Pull ups
10 KB Swings 35/26
20 Walking Lunges 25/15 Plate Overhead

Metcon (Time)

4 Rounds
20 TTB
30 Wall Balls 20/14
400M Run
Rest 2:00

Cash Out

500M Row AFAP
*Record Time Under Extra Performance*