Email us: cfhamptons@gmail.com

06/10/2015

9
Jun

06/10/2015

CrossFit Hamptons – CrossFit

(No Measure)

2 x 3 Strict Press

2 x 3 Push Press

2 x 3 Push Jerk

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

15 Hand-Release Push Ups

7 Thrusters 95/65

200 m Run

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