375 CR 39
Southampton, NY 11968
631-276-5820

06/10/2014

June 09, 2014

Main – CrossFit

Warm-up (No Measure)

500 meter row
5 rounds
5 push ups
10 wall balls
500 meter row

Linda (Time)

10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
AKA 3 Bars Of Death

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