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06/09/2015

8
Jun

06/09/2015

CrossFit Hamptons – CrossFit

(No Measure)

Front Squat 5 x 7

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

16 Front Rack Lunges

7 Hand Stand Push Ups

5 Ring Dips

5 Target Burpees

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