375 CR 39
Southampton, NY 11968
631-276-5820

06/09/2014

June 08, 2014

Main – CrossFit

Warm-up (No Measure)

10 Minutes Snatch Practice
Followed by EMOM 5 minutes
3 Overhead Squats
5 Front Squats
Use lighter weights, it’s a warm up

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
3 Bar Muscle ups
30 Double unders
5 HS Push ups

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