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06/08/2015

7
Jun

06/08/2015

CrossFit Hamptons – CrossFit

(No Measure)

3 x 10 Barbell Rows, 3 sec pause

Metcon (AMRAP – Rounds and Reps)

EMOM: 20 min

15 Toes to Bar

20 Goblet Squats 53/35

Cash Out: 400 m high knees & butt-kicks

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