375 CR 39
Southampton, NY 11968
631-276-5820

06/08/2014

June 07, 2014

Main – CrossFit

Metcon (Time)

30 Curtis P
*Start the movement with a squat clean, then do a lunge with each leg, then a push press, then back to the ground. That is 1 rep.
Use 50% of your bodyweight for load.

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