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06/05/2014

4
Jun

06/05/2014

Main – CrossFit

Metcon (Time)

Lift 8,000 lbs or 10,000 lbs as fast as possible using only one rep of the following:
1 Squat
1 Press
1 Deadlift
Time Cap 25 minutes

*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.

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