Email us: cfhamptons@gmail.com

06/04/2015

3
Jun

06/04/2015

CrossFit Hamptons – CrossFit

(No Measure)

Deadlift 8 x 4 @ 75%

Metcon (AMRAP – Reps)

Cash In: 20 Hanging Hollow Rocks

Tabata:

Wall Balls 20/14

Wall Ball Pushups

Deadlifts 45%

Double Unders

Cash Out: 20 Hanging Hollow Rocks

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