375 CR 39
Southampton, NY 11968
631-276-5820

06/02/2015

June 01, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Strict Press

7×3 Work to Heavy Set

Metcon (AMRAP – Reps)

For Reps

1 minute of pull-ups

1 minute of kettle bell swings

1 minute of Rowing (cal)

1 minute of pull-ups

1 minute of kettle bell swings

2 minutes of Rowing (cal)

1 minute of pull-ups

1 minute of kettle bell swings

3 minutes of rowing (cal)

1 minute of pull-ups

1 minute of kettle bell swing

4 minute of Rowing (cal)

Keep track of your reps and cals for your score

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