1
Jun
06/02/2015
CrossFit Hamptons – CrossFit
(No Measure)
Strict Press
7×3 Work to Heavy Set
Metcon (AMRAP – Reps)
For Reps
1 minute of pull-ups
1 minute of kettle bell swings
1 minute of Rowing (cal)
1 minute of pull-ups
1 minute of kettle bell swings
2 minutes of Rowing (cal)
1 minute of pull-ups
1 minute of kettle bell swings
3 minutes of rowing (cal)
1 minute of pull-ups
1 minute of kettle bell swing
4 minute of Rowing (cal)
Keep track of your reps and cals for your score