06/02/2015

CrossFit Hamptons – CrossFit

(No Measure)

Strict Press

7×3 Work to Heavy Set

Metcon (AMRAP – Reps)

For Reps

1 minute of pull-ups

1 minute of kettle bell swings

1 minute of Rowing (cal)

1 minute of pull-ups

1 minute of kettle bell swings

2 minutes of Rowing (cal)

1 minute of pull-ups

1 minute of kettle bell swings

3 minutes of rowing (cal)

1 minute of pull-ups

1 minute of kettle bell swing

4 minute of Rowing (cal)

Keep track of your reps and cals for your score