Email us: cfhamptons@gmail.com

06/01/2015

30
May

06/01/2015

CrossFit Hamptons – CrossFit

(No Measure)

5×5 Deadlits, Work to heavy load

Metcon (Time)

6 Round For TIme

14 Box Jumps 24/20

7 Pull Ups

3 Deadlifts at 75% of last lift

7 Sit Ups

14 Push Ups

Leave a Reply