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06/01/2015

31
May

06/01/2015

CrossFit Hamptons – CrossFit

(No Measure)

Back Squats

5×5. Work to a Heavy Set

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

9 Thruster 115/85

9 Bar Facing Burpees

24ft Handstand Walk

400m Run

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