Email us: cfhamptons@gmail.com

05/28/2015

27
May

05/28/2015

CrossFit Hamptons – CrossFit

(No Measure)

4X5 + 1XME Front Squats – work to a near 5 rep max, then 1 Max Effort Unbroken set @ 90% of 5rm

Metcon (Time)

15-12-9 reps for time of:

Thrusters 135/95

Pull Ups (RX plus with a 20lb weight vest)

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