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CrossFit Hamptons – CrossFit

(No Measure)

Bent Over Row 5×5 add 10lbs from your last time.

Metcon (Time)

For Time

Partner WOD, The class will spilt into 2 group. Each group will get 2 sleds. One to Push one to Pull. The weight will 3/4 of the lightest person.

As a Team

100 Burpees

100 Air Squats

Sled Pull and Push 400m

500 Flutter Kicks

Sled Pull and Push 400m

200 Mountain Climbers two count

200 Jumping Jacks

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