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05/26/2015

25
May

05/26/2015

CrossFit Hamptons – CrossFit

(No Measure)

7×3 Push Jerk at 75% of your 1 Rep Max

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

4 Handstand Push Up

6 Toes To Bar

8 Kettle Bell Swings 53/35

400m Run

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