375 CR 39
Southampton, NY 11968
631-276-5820

05/24/2015

May 23, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Deadlifts 5×5 work to heavy load

Metcon (3 Rounds for reps)

6 Min AMRAP

5 Kipping Handstand Push Up

20 Double Unders

Rest 2 Mins

6 Min AMRAP

20 Sit Ups

10 Deadlifts at 80% of your max of the day

Rest 2 Mins

6 Min AMRAP

10 Kettle Bell Swings

10 Hand Release Push Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text