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05/24/2015

23
May

05/24/2015

CrossFit Hamptons – CrossFit

(No Measure)

Deadlifts 5×5 work to heavy load

Metcon (3 Rounds for reps)

6 Min AMRAP

5 Kipping Handstand Push Up

20 Double Unders

Rest 2 Mins

6 Min AMRAP

20 Sit Ups

10 Deadlifts at 80% of your max of the day

Rest 2 Mins

6 Min AMRAP

10 Kettle Bell Swings

10 Hand Release Push Ups

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