375 CR 39
Southampton, NY 11968
631-276-5820

05/23/2014

May 22, 2014

Main – CrossFit

Metcon (No Measure)

Every 4 minutes for 20 minutes (5 sets):
15 Calorie Row (Girls scale to 12)
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Perform each set as fast as possible and rest the remaining time.

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