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05/22/2015

21
May

05/22/2015

CrossFit Hamptons – CrossFit

(No Measure)

4X10 Front Squats @ 65% of 1 rep Max

Metcon (Time)

2 Rounds For Time

Run 400m

20 Wall Balls 20/14#

10 Hang Cleans (full squat)

20 Wall Balls 20/14#

Run 400m

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