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05/20/2015

19
May

05/20/2015

CrossFit Hamptons – CrossFit

(No Measure)

5X2 Hang Clean + 1 Jerk(just above knee) @ 80%

Metcon (Time)

4 Rounds For Time

25 Goblet Squats 53/35

10 Toes To Bar

10 Kettle Bell Swings 53/35

25 Hand-Release Push Ups

400m Run

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