375 CR 39
Southampton, NY 11968
631-276-5820

05/19/2015

May 18, 2015

CrossFit Hamptons – CrossFit

(No Measure)

7×3 Bent Over Rows at 80% of your 1 rep max

Metcon (3 Rounds for reps)

3 rounds, one minute at each station:

Row

OverHead Squats 115/75

Hollow Rocks

Double Unders

Clean and Jerk 115/75

Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text