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05/19/2015

18
May

05/19/2015

CrossFit Hamptons – CrossFit

(No Measure)

7×3 Bent Over Rows at 80% of your 1 rep max

Metcon (3 Rounds for reps)

3 rounds, one minute at each station:

Row

OverHead Squats 115/75

Hollow Rocks

Double Unders

Clean and Jerk 115/75

Burpees

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