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05/13/2015

12
May

05/13/2015

CrossFit Hamptons – CrossFit

(No Measure)

5×3 Deadlift, Work to a heavy set

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 Tire Flips

10 Push Ups (Feet on the tire)

10 Wheel of death

400m Run

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