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05/12/2015

11
May

05/12/2015

CrossFit Hamptons – CrossFit

(No Measure)

5×3 Back Squat with a 2 second pause at the bottom. Work to heavy set

Metcon (Time)

For time

1-Mile run

50 Overhead Squats 135/95

100 Sit-Ups

150 Double-unders

50 Kettle Bell Swings 53/35

100 Box Jump 24/20

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