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05/11/2015

10
May

05/11/2015

CrossFit Hamptons – CrossFit

(No Measure)

5X3 Hang Clean + 1 Jerk – work to a max triple for the day, rest as needed

Metcon (Time)

For time:

12ft Handstand Walk

20 Burpee Box Jump 24/20″

30 Med Ball Slams 20/14

40 Cleans 65/55

50 OH Walking Lunges 65/55

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