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05/10/2015

9
May

05/10/2015

CrossFit Hamptons – CrossFit

(No Measure)

5×3 Front Squats. Work to a max triple set.

Metcon (Time)

For Time

400m Run

50 Wall Balls 20/14

25 Power Cleans 75/55

45 Med Ball Sit up 20/14

25 Power Cleans 75/55

50 Wall Balls 20/14

400m Run

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