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05/08/2015

7
May

05/08/2015

CrossFit Hamptons – CrossFit

(No Measure)

Clean & Jerk 5×5 – work to a heavy set

10 Air Squats Between Each Set

Metcon (Time)

6 Rounds For Time:

10 KB Swings 53/35

10 Push Ups

10 Wall Ball Slams 20/14

10 Overhead Lunges 45/25 (Plate)

2 Tire Flips

100 m Sprint

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