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05/05/2015

4
May

05/05/2015

CrossFit Hamptons – CrossFit

(No Measure)

Deadlifts 5×5 Work to a Heavy load.

In Between rounds 10 Push Ups

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Burpees

Bar Leg Raise (keep your legs straight as possible and touch the bar)

10-9-8-7-6-5-4-3-2-1

Pull Ups

Box Step Up 75/65

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