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05/04/2015

3
May

05/04/2015

CrossFit Hamptons – CrossFit

(No Measure)

Back Squats 5×5. Work to a Heavy Set.

Between every set 20 Walking Lunges

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

15 Box Jumps 24/20

15 Kettle Swings

15 Wall Balls

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