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04/29/2015

28
Apr

04/29/2015

CrossFit Hamptons – CrossFit

(No Measure)

5×5 Push Press. Start at 60% of PR and Work to heavy Load

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

18 Kettle Bells

15 Goblets Squats

10 Burpee Pull Ups

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