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04/28/2015

27
Apr

04/28/2015

CrossFit Hamptons – CrossFit

(No Measure)

7X3 Over Head Squats– work to a max triple for the day, rest as needed between

Metcon (Time)

21-15-9 reps for time of-

Deadlifts 225/155#

Box jumps 24/20″

Handstand push-ups (Kipping is allowed)

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