Call Us: (631) 276-5820

04/26/2014

26
Apr

04/26/2014

Main – CrossFit

(No Measure)

RX jump rope clinic today @ 3:00
Drop ins Welcome !!!

Metcon (Time)

For Time
1 mi Run(½ way 10 Push Ups, 10 Air Squats & 30 sec Plank)
3 Rope Climbs
10 Box Jumps
10 Burpee Wall Balls
10 Wal Balls
20 Russian twist w/ WB
1 mi run

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