Call Us: (631) 276-5820

04/25/2014

25
Apr

04/25/2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
15 Wall Balls
3 Muscle Ups
15 HR Push Ups
400 m Run

(No Measure)

Jump rope clinic Tomorrow @ 3:00
Last minute are welcome

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