375 CR 39
Southampton, NY 11968
631-276-5820

04/24/2015

April 23, 2015

CrossFit Hamptons – CrossFit

(No Measure)

7X3 Hang Snatch (just above knee) – work to a max triple

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Double Under

12 Pull Ups

12 Kettle Bell Swings

12 Hollow Rocks

12 Wall Balls

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